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{sacred} Flow Intermediate at Sacred Thread Yoga

4.8(755)
828 Ralph McGill Blvd NE, Atlanta, GA, 30306
Old Fourth Ward

Start taking classes at Sacred Thread Yoga and other studios!

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About this class

Our SIGNATURE style connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. Each class begins with a fluid and rhythmic warm-up, builds to a creative flow, and eases into deep opening. {sacred} Flow weaves in elements of yoga philosophy thru reference to the yoga sutras, breathwork and/or time for meditation. Each class is designed to give you a physical "workout" and the opportunity to check in with the essence of "what's going on inside?"...making it a powerful practice for life. Our intermediate practice approaches both physical and mental challenge, whether it be thru the integration of arm balances or extended time for meditation. In intermediate (versus advanced) there is still a focus on learning and breaking down the more complex shapes.  It's a space to transition your practice and open the heart for more!

About this studio

Sacred Thread Yoga logo
Sacred Thread Yoga

{sacred} thread's foundation is based on yoga, art and community. Here classes are not over-crowded yet feel energetically connected. Our style is vinyasa-based with creative… read more

Tuesday, March 19
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There are no classes Today, March 19.
Friday, March 22
60 min
{sacred} Flow IntermediateKelsey Tulowitzki
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 24
70 min
{sacred} Flow IntermediateAnnelise Lonidier
4.8
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
Friday, March 29
60 min
{sacred} Flow IntermediateKelsey Tulowitzki
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat. Rental mats are also available for $3. We do offer filtered tap water in our kitchen so bring your bottle and fill up. Showers are available. Changing rooms available. Occasionally our little studio pup is at the desk to greet you too!

How to get there

We are located inside the Telephone Factory lofts (same building as Two Urban Licks). Our building is accessible off the beltline - just exit at the Ralph McGill overpass and take the steps down the beltline and then back up into our building. Our entrance is secure - so please buzz us at the door and we'll let you in! Parking is available for free in our lot (labeled for Telephone Factory Guests). There is also free on street parking on Ralph McGill.

Studio amenities

Parking

500+ ratings for {sacred} Flow Intermediate

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4.8/5.0
based on 755 ratings

Most recent reviews

{sacred} Flow Intermediate with Annelise
Amazing class! I liked how we experimented with the straps a lot! It created a deeper stretch!
{sacred} Flow Intermediate with Deana
Favorite studio!
{sacred} Flow Intermediate with Annelise
Love this class so much!
{sacred} Flow Intermediate with Leyla
great combination of balance and restorative poses. Leyla gave helpful hands on adjustments.
{sacred} Flow Intermediate with Annelise
Good flow but talked a bit too much throughout entire class
{sacred} Flow Intermediate with Annelise
Nice class! I would’ve liked a little more warmup before jumping right into standing splits/a little more flowing. But overall Annelise was great and the overall vibe was very relaxing and welcoming.
{sacred} Flow Intermediate with Kayla
This is a challenging class, not recommended for beginners.
{sacred} Flow Intermediate with Deana
Great class and instructor!
{sacred} Flow Intermediate with Annelise
Terrific class tonight.
{sacred} Flow Intermediate with Leyla
just what I needed

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