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Floor Flow co-ed at Rockstar Pole Fitness

4.8(16)
8841 N Harlan St, Westminster, CO, 80031
Arvada

Start taking classes at Rockstar Pole Fitness and other studios!

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About this class

Floor Flow® is a brand of movement instruction that fuses primal movement and dance-based floor work techniques into easy-to-learn sequences that emphasize fluidity, control, and joint mobility. By practicing these combinations and drills, you will build functional strength, body awareness, and unlike yoga or strength training, musicality. Floor Flow requires no equipment, but socks, knee pads, and sleeves are recommended for some techniques. The floor is your apparatus.

About this studio

Rockstar Pole Fitness logo
Rockstar Pole Fitness

Arvada's one and only pole fitness studio, offering pole technique, aerial hoop, sculpt, sexy flow, floor work!

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There are no classes Today, March 23.
Friday, March 29
55 min
Floor Flow co-edAmanda Grant
4.8
Flexibility, Balance, Arms, Yoga
Friday, April 5
55 min
Floor Flow co-edAmanda Grant
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat if you have one (the studio supplies some). For Pole classes, shorts are recommended for better grip and make sure to not apply lotion before class!

16 ratings for Floor Flow co-ed

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4.8/5.0
based on 16 ratings

Most recent reviews

Floor Flow co-ed with Amanda
So much fun, cant wait to go again and try other classes too!

Start taking classes at Rockstar Pole Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!