Floor Flow co-ed at Rockstar Pole Fitness
About this class
Floor Flow® is a brand of movement instruction that fuses primal movement and dance-based floor work techniques into easy-to-learn sequences that emphasize fluidity, control, and joint mobility. By practicing these combinations and drills, you will build functional strength, body awareness, and unlike yoga or strength training, musicality. Floor Flow requires no equipment, but socks, knee pads, and sleeves are recommended for some techniques. The floor is your apparatus.
About this studio
Arvada's one and only pole fitness studio, offering pole technique, aerial hoop, sculpt, sexy flow, floor work!
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How to prepare
Please bring a mat if you have one (the studio supplies some). For Pole classes, shorts are recommended for better grip and make sure to not apply lotion before class!
Most recent reviews
Floor Flow co-ed with Amanda
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