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Reviews for Sunset Cardio Rō (55min) at Ro Fitness

4.9(756)
74 Trinity St, Austin, TX, 78701
Downtown

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About this class

Full-body, calorie-torching indoor rowing workout for all fitness levels. Enjoy the beautiful sunset in this awesome city of ours -- if you're lucky you'll see the iconic bats come out from Congress bridge. The class is moved outside if the temps are between 55 and 85 and there are no rain chances. This signature 55-min cardio class is packed with unique, high-intensity intervals on the Concept2 rowing machine that pit you vs yourself for an intense challenge -- regardless of if you've been on a rowing machine before, whether you're super fit or just getting your health back on track! They move through a four-week program, designed to improve different aspects of your fitness through unique challenges within each workout. Drop-in's are welcome! Check their IG page to see what the focus is for the week (@rofitnessaustin). First class: Please arrive at least 5 minutes early so they can show you the ropes before class! Doors open 15 minutes before class starts.

About this studio

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Ro Fitness

Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor) rowing class. You're on the rowing machine the whole time, so you'll enjoy an incredible full-body…read more

500+ ratings for Sunset Cardio Rō (55min)

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4.9/5.0
based on 756 ratings
Sunset Cardio Rō (55min) with Chelsea
My first time rowing indoors(the weather was bad so we couldn’t row on the balcony), and it was still great! It was pace week which is very challenging. Chelsea did a great job of encouraging us throughout the class and made us feel super proud once it was over. Love this class!
Sunset Cardio Rō (55min) with Chelsea
As always, it was a different challenge this week and Chelsea was amazing!
Sunset Cardio Rō (55min) with Laura
Wonderful location minus parking haha! Gorgeous views! Instructor was very attentive and took the time to explain moves and technique. Class size was small and not intimidating for first timers. Totally do the Sunset Ro!
Sunset Cardio Rō (55min) with Chelsea
Great, difficult class! Chelsea rules and the music was good for staying with watt goals.
Sunset Cardio Rō (55min) with Chelsea
Chelsea was super sweet! She was very thorough in explaining everything before we began. This attentiveness and encouragement continued throughout the workout and by the end, she had improved my rowing form so much!
Sunset Cardio Rō (55min) with Chelsea
Fun class
Sunset Cardio Rō (55min) with Chelsea
Amazing atmosphere - it was outside just around sunset and the weather was perfect. Chelsea was really helpful when it came to correcting form and was encouraging during the workouts. The class is small so you can meet your classmates between rounds and after class. The workout was SO challenging because of the goals you’re always trying to beat - which was just your previous performance. I worked up a sweat fast but had a great adrenaline high after!
Sunset Cardio Rō (55min) with Chelsea
I seriously love this place! And Chelsea is the best! Good for any level!
Sunset Cardio Rō (55min) with Chelsea
First time taking the class - Chelsea was extremely welcoming and helpful! I will definitely be back.
Sunset Cardio Rō (55min) with Chelsea
Very fun & a great workout
Sunset Cardio Rō (55min) with Chelsea
My instructor Chelsea was super motivating!
Sunset Cardio Rō (55min) with Chelsea
Tough and a little confusing at first if youve never rowed before, but they explain everything really well so you get the hang of it after the first set or two. Really supportive atmosphere but also has a little bit of friendly competition. Rowing isnt really my thing (Im more of a yoga/barre person) but Id definitely go back every now and then to mix things up - especially when the weathers nice because then you get to be outside. Good cardio and an awesome class if youre looking to push yourself.
Sunset Cardio Rō (55min) with Chelsea
Chelsea is an owner at Ro, and she was very welcoming and encouraging leading my first class. I had fun and will go again.
Sunset Cardio Rō (55min) with Heather
Class is only as hard as you make it, but overall not that hard.
Sunset Cardio Rō (55min) with Connor
Connor was a great instructor and coach. This was my first class. I will be back!
Sunset Cardio Rō (55min) with Samantha
Great energy and encouragement from Sam! Tough set (7 sets of 4 min each at varying pace... Burn week) today, but good for ya!
Sunset Cardio Rō (55min) with Heather
awesome class. cool space. instructor friendly, encouraging, and helpful. helped explain some slight corrections for my technique and encouraged me to push myself! wish it was cool enough to row outside during sunset but I understand why we couldn't in fact I was grateful for the huge fan in front of me inside.
Sunset Cardio Rō (55min) with Heather
Heather is fantastic. Very mindful of technique and fundamentals. Thanks, Heather!
Sunset Cardio Rō (55min) with Samantha
Awesome instructor! Class was challenging but rewarding
Sunset Cardio Rō (55min) with Samantha
Great workout that barely felt like work. I definitely felt it this am which is great!
Sunset Cardio Rō (55min) with Heather
Awesome instruction and energy from Heather! She takes the time to break down the mechanics and form for folks too!
Sunset Cardio Rō (55min) with Courtney
Good cardio workout!
Sunset Cardio Rō (55min) with Courtney
Loved this class and the instructor too! Great interval training and no damage to joints. Felt great the next day and the day after that!!
Sunset Cardio Rō (55min) with Courtney
Love Ro classes. But This class was a light on usual attention technique instruction and overall energy.
Sunset Cardio Rō (55min) with Heather
Heather is fantastic. Shes patient, attentive, encouraging and she ensures proper technique.
Response from the studio:
Thanks so much for the great review!