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Transformation Class at Rise 'N' Grind Fitness

4.9(31)
2433 Mariner Square Loop, Unit 105, Alameda, CA, 94501
Alameda

Start taking classes at Rise 'N' Grind Fitness and other studios!

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About this class

From body weight exercises, HIIT training, plyometrics, strength training, core to flexibility. Getting it all in 50 minutes.

About this studio

Rise 'N' Grind Fitness logo
Rise 'N' Grind Fitness

Lukes high energy classes will have you drenched and feeling stronger in just 50 minutes.

Monday, March 25
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  • Wed
    27
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    28
  • Fri
    29
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    30
  • Sun
    31
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
Strength Training
Wednesday, March 27
60 min
Strength Training
Thursday, March 28
60 min
Strength Training
Saturday, March 30
60 min
Strength Training
Tuesday, April 2
60 min
Strength Training
Wednesday, April 3
60 min
Strength Training

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How to prepare

For kick boxing classes, students will need boxing wrist wraps, and 12-14oz boxing gloves.

Studio amenities

Lockers, Mats, Parking, Towels

31 ratings for Transformation Class

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 31 ratings

Most recent reviews

Transformation Class with Andre
Super fun and a full class
Transformation Class with Andre
Super busy this week!
Transformation Class with Andre
The class and Andre were wonderful. I worked hard, sweat a lot, and deep stretching was part of the workout at the end so I didnt feel too sore the next day. Would go to this class everyday if I could.
Transformation Class with Andre
Hard workout!
Transformation Class with Andre
Great sweat!
Transformation Class with Andre
Simply the best workout in California.

Start taking classes at Rise 'N' Grind Fitness and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!