Hot H.I.I.T Pilates Express at Rise Hot Yoga and Pilates
About this class
Hot Pilates meets High Intensity Interval Training. If you are looking to mix things up in your fitness regime and take on a new challenge this is it! Please note this a level of fitness is encouraged before attending a H.I.I.T Pilates class. Please be aware of your own body and if at any time you feel light headed or unwell please come down to the mat and work on your breath.
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How to prepare
Wear comfortable clothing you can move easily in. Bring a towel and a mat if you have one. Bring water to keep you hydrated during class (especially for those heated classes!).
How to get there
Rise Hot Yoga and Pilates can be located at 79A St Georges Bay Road in Parnell, Auckland. It is tucked towards the back left of the complex and there is parking available directly outside the studio and out on St Georges Bay Road. Please be aware that parking outside the designated parking areas are 24 hour tow away.
Lockers, Mats, Parking, Showers, Towels
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