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Barre Fitness at RISE DANCE CO

4.8(35)
2001 Youngfield St, Golden, CO, 80401
Lakewood

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About this class

This class is a challenging, non-impact fitness class designed to produce lean, sculpted bodies, with a focus on postural strength and alignment. Exercises are based on isometric movements, allowing focus on each individual muscle to get the most out of your workout. Barre is gentle on the body, accommodates for injuries, enhances balance and improves flexibility. It's a highly efficient whole body workout. No ballet or dance experience is required.

About this studio

RISE DANCE CO logo
RISE DANCE CO

Rise Dance Co. is offering classes in yoga, barre fitness and dance.

Thursday, April 25
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    29
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    1
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    8
There are no upcoming “Barre Fitness” classes on this day.

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How to get there

All yoga classes are held in Unit B. Dance and barre classes are held in Unit G.

35 ratings for Barre Fitness

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4.8/5.0
based on 35 ratings

Most recent reviews

Barre Fitness with Julia
My booty is still sore two days later :)
Barre Fitness with Julia
Nice and challenging. I liked that some of the sequencing was dance inspired. If you go, be prepared for the mental and physical challenge of really long repetition cycles!
Barre Fitness with Julia
This was such a good workout! She got booty, calves a bit of core!!!
Barre Fitness with Julia
Great workout and instructor. Great for strengthening your whole body
Barre Fitness with Julia
Julia was great and the class was a great work out!
Barre Fitness with Julia
Very friendly studio!
Barre Fitness with Julia
The class was good, instructor was nice and helpful.

Start taking classes at RISE DANCE CO and other studios!

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