Vinyasa ($5 Community Class) at Riffs Studios - Ocean Beach
About this class
This class is taught by recent Yoga Teacher Training graduates to provide them with an opportunity to gain experience in a yoga studio setting. It costs $5, which can be paid in cash at the door. Vinyasa includes a sequence of postures arranged to systematically create heat and stoke the energetic fires of the body. Advanced postures will be introduced as options to go deeper, and students may learn step-by-step how incorporate binds, arm balances and inversions in their practice. Recommended for all types of yogis that want a dynamic practice. This a breath based practice that is fun and flowing, designed to build strength and flexibility, learn physical postures, yoga philosophy, and create a sense of calm and balance in the mind, body, and spirit.
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How to prepare
If you have a mat, please bring it. If not, mats and equipment are available to rent for $2.
How to get there
Located on Voltaire, parking is easiest on a side street off Cable. Please plan time to find parking and walk, though it is rare this is very difficult to do.
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