Bheemashakti (Focus on Strengthening) at Riffs Studios - Bird Rock
About this class
Bheemashakti Yoga consists of physical exercises (kriyas) combined with dynamic breathing practices (pranayama) and harmonizing meditations to prepare the student for any level of yogic practice one desires. Conditioning the body in this way accelerates the improvement of any existing asana practice. This is a unique system that is informed by the ancient practices of Swara Yoga. The teachings are centered around the "Seven Dimensions of the Body" concept which provides students with a systematic approach to opening and energizing the body in all directions for the goal of self-mastery. Instruction follows a rhythmic cycle to balance the energies in the body and is tailored to the individual needs of each student. Every Tuesday we'll focus on flexibility and every Thursday Strengthening. This class is open to all levels and experience.
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How to prepare
Classes are mostly held outdoors, except in times of rain or extreme cold, though we do have outdoor heaters to keep things cozy. Always best to dress warm and shed layers as you heat up.
How to get there
It is best to park in the neighborhoods surrounding the studio, as La Jolla Blvd can sometimes be full. Always best to plan on arriving a bit early to ensure you get to class on time in case you need to walk.
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Bheemashakti (Focus on Strengthening) with Tiffany
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