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Bheemashakti (Focus on Strengthening) at Riffs Studios - Bird Rock

5510 La Jolla Blvd, San Diego, CA, 92037
La Jolla

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About this class

Bheemashakti Yoga consists of physical exercises (kriyas) combined with dynamic breathing practices (pranayama) and harmonizing meditations to prepare the student for any level of yogic practice one desires. Conditioning the body in this way accelerates the improvement of any existing asana practice. This is a unique system that is informed by the ancient practices of Swara Yoga. The teachings are centered around the "Seven Dimensions of the Body" concept which provides students with a systematic approach to opening and energizing the body in all directions for the goal of self-mastery. Instruction follows a rhythmic cycle to balance the energies in the body and is tailored to the individual needs of each student. Every Tuesday we'll focus on flexibility and every Thursday Strengthening. This class is open to all levels and experience.

About this studio

Riffs Studios - Bird Rock logo
Riffs Studios - Bird Rock

Outdoor live music yoga set in a serene environment surrounded by bamboo and banana trees just a block from the beach. Come and enjoy our Bali experience right here in La Jolla… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tomorrow, March 21
75 min
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Classes are mostly held outdoors, except in times of rain or extreme cold, though we do have outdoor heaters to keep things cozy. Always best to dress warm and shed layers as you heat up.

How to get there

It is best to park in the neighborhoods surrounding the studio, as La Jolla Blvd can sometimes be full. Always best to plan on arriving a bit early to ensure you get to class on time in case you need to walk.

Studio amenities


13 ratings for Bheemashakti (Focus on Strengthening)

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Most recent reviews

Bheemashakti (Focus on Strengthening) with Tiffany
This class was rad!

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