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Restorative Yoga at Revival Yoga Wellness Studio

4.7(69)
7209 W College Dr, Palos Heights, IL, 60463
Palos Heights

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About this class

When your life is racing full-speed ahead, so is your mind. Restorative yoga is a beautiful healing style of yoga that helps provide the physical and mental balance to reduce and prevent stress and anxiety. Class begins with a guided meditation followed by calming breathing exercises and relaxing postures. In restorative yoga, props are used to support the body in postures to ensure muscles are completely relaxed. Postures are held between 2-6+ minutes to reduce stress in the mind and body and to stretch the body's fascia and deep connective tissues. Additional benefits: enhances flexibility, deeply relaxes the body, stills the mind, improves capacity for healing and balancing, balances the nervous system, boosts the immune system, develops qualities of compassion and understanding toward others and self and enhances mood states. Discover for yourself the power of stillness. Perfect for All Levels. Postures are mostly seated. Reduced heat will ensure your body is warm, but not stressed.

About this studio

Revival Yoga Wellness Studio logo
Revival Yoga Wellness Studio

Revival is a space that caters to the needs of people of all ages. All levels of experience belong here!

Friday, March 22
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There are no classes Today, March 22.
Sunday, March 24
60 min
Restorative YogaAdrean Novak
4.7
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Restorative YogaNicole Schneider
4.7
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Restorative YogaAdrean Novak
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Restorative YogaNicole Schneider
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 29
60 min
Restorative YogaNicole Schneider
4.7
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Restorative YogaAdrean Novak
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mat, towel and water.

How to get there

The studio is located at the Southwest corner of College Drive (Rt. 83) and Harlem Avenue.

69 ratings for Restorative Yoga

5 stars
4 stars
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1 star
4.7/5.0
based on 69 ratings

Most recent reviews

Restorative Yoga with Adrean
This class was extremely relaxing and rejuvenating!
Restorative Yoga with Adrean
Wonderful relaxing stretch yoga class!
Restorative Yoga with Nicole
Very good relaxing technique. I loved this class
Restorative Yoga with Adrean
Very relaxing!
Restorative Yoga with Nicole
This was my first time doing restoration yoga. Its been along time since Ive done any yoga. I was not familiar with the poses but Nicole was good at explaining.
Restorative Yoga with Nicole
Nicole leads very special workshops and classes. she gently fine tunes your poses and suggests proper adjustments when she can and adds uplifting meditation and guided imagery during warm up and cool down, always focusing on the breath. any level can participate because she's there to help you with your own practice and not just rushing through the postures. there's a comfortable flow to her teaching methodology.
Restorative Yoga with Geralyn
very healing class, restorative, exactly as described!
Restorative Yoga with Nicole
Great instructor and super relaxing class!
Restorative Yoga with Jessie
Very relaxing class and Jessie is a great teacher
Restorative Yoga with Jessie
Truly relaxing and opening

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