Strong by Zumba at Retro Fitness of Kenvil
About this class
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
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How to prepare
For Pilates and Barre classes: Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. For other classes: Please wear comfortable active wear and well supported athletic shoes.
How to get there
This studio is located at U.S. 46 in Roxbury Township in NJ.
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