Les Mills BODYPUMP at Retro Fitness of Kenvil
About this class
Les Mills BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It's also tone and shape your body, without bulky muscles. The benefits of BODYPUMP is shake and tone your body, improve bone health, and improve core strength.
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How to prepare
For Pilates and Barre classes: Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. For other classes: Please wear comfortable active wear and well supported athletic shoes.
How to get there
This studio is located at U.S. 46 in Roxbury Township in NJ.
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