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Les Mills BODY FLOW at Retro Fitness of Kenvil

U.S. 46, Roxbury Township, NJ, 07847

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About this class

BODYFLOW is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body, and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises. Benefits of BODYFLOW is improved strength and flexibility, physical and mental benefits, and leave feeling serene and relaxed.

About this studio

Retro Fitness of Kenvil logo
Retro Fitness of Kenvil

At Retro Fitness, they believe progress is made one rep at a time. And the choices you make today are the results you’ll see tomorrow. So start today and see for yourself how they…read more

Thursday, April 18
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How to prepare

For Pilates and Barre classes: Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. For other classes: Please wear comfortable active wear and well supported athletic shoes.

How to get there

This studio is located at U.S. 46 in Roxbury Township in NJ.

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