Les Mills BODY FLOW at Retro Fitness of Kenvil
About this class
BODYFLOW is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body, and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises. Benefits of BODYFLOW is improved strength and flexibility, physical and mental benefits, and leave feeling serene and relaxed.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
For Pilates and Barre classes: Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. For other classes: Please wear comfortable active wear and well supported athletic shoes.
How to get there
This studio is located at U.S. 46 in Roxbury Township in NJ.
People also viewed
Start taking classes at Retro Fitness of Kenvil and other studios!