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Shoulders/Triceps/Core at Renegade Fitcamp

4.9(448)
440 W Washington St, San Diego, CA, 92103
Hillcrest

Start taking classes at Renegade Fitcamp and other studios!

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About this class

Shoulders, one of the most resilient and consistently used muscles of the entire kinetic chain. The shoulders are endurance muscles and can take a great deal of stress before a significant aesthetic change will occur. Renegade ensures all regions of the shoulder will be targeted to create proportionate strength and shape. Pairing this muscle up to another consistently activated and dominant muscle of the arms, the triceps, makes a great systematic workout without any overlap of muscle conditioning. This pairing will guarantee you to leave the facility with endorphins at an elevated level! All abdominal muscles will be targeted to ensure the core system is trained in a well balanced and systematic fashion. Structure - 15 minutes per station Station 1: Cardio = Treadmills and Assault Bikes Station 2: Racks = Dumbbells, Suspension trainers, Pull Up Bars, and Benches Station 3: Turf = Kettlebells, Battleropes, Glider Discs, and Calisthenics

About this studio

Renegade Fitcamp logo
Renegade Fitcamp

Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and we are not a traditional circuit training operation. Renegade Fitcamp is the ultimate strength… read more

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There are no classes Today, March 22.
Tuesday, March 26
60 min
Shoulders/Triceps/CoreTim Stanfill
4.9
Strength Training
There are no spots left for this class.
60 min
Shoulders/Triceps/CoreTim Stanfill
4.9
Strength Training
There are no spots left for this class.
60 min
Shoulders/Triceps/CoreTim Stanfill
4.9
Strength Training
60 min
Shoulders/Triceps/CoreKendall Iler
4.9
Strength Training
60 min
Shoulders/Triceps/CoreKendall Iler
4.9
Strength Training
60 min
Shoulders/Triceps/CoreTim Stanfill
4.9
Strength Training

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How to prepare

Bring a Towel and Water Bottle. Arrive 10 minutes before scheduled class time. Check in at the front desk with staff or with self-check-in iPad.

How to get there

Renegade Fitcamp - Hillcrest is located at 440 W Washington St in San Diego, California. Located in the Lazy Acres shopping center with a parking lot.

Studio amenities

Lockers, Parking

448 ratings for Shoulders/Triceps/Core

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4.9/5.0
based on 448 ratings

Most recent reviews

Shoulders/Triceps/Core with Kendall
Power
Shoulders/Triceps/Core with Kendall
Loved it!
Shoulders/Triceps/Core with Keara
Keara is a great coach and always motivating! Tough but rewarding workout as always!
Shoulders/Triceps/Core with Keara
Loved this class!!
Shoulders/Triceps/Core with Keara
I really loved this class! I’ll be coming back for sure.
Shoulders/Triceps/Core with Keara
The strength training exercises themselves were much more effective than many I’ve done at similar style classes (barrys). It’s a little bit intimidating your first time though, everyone knows each other it seems and you can definitely feel like the odd one out at times. But Keara was so nice and I appreciate how she focused on form
Shoulders/Triceps/Core with Tim
Such a great class!!!
Shoulders/Triceps/Core with Kendall
Another great class!
Shoulders/Triceps/Core with Kendall
Another great class! Always a burner!
Shoulders/Triceps/Core with Kendall
Kendall is a great coach and trainer. Every class is a burner

Start taking classes at Renegade Fitcamp and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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