ClassPass

Get ClassPass

Start taking classes at Refresh Yoga Center and other studios!

How it works

Reviews for Slow Flow Vinyasa at Refresh Yoga Center

4.8(325)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

Start taking classes at Refresh Yoga Center and other studios!

How it works

About this class

This flow class is paced slower than our Vinyasa Yoga classes so that students can move with an increased awareness of their body in space and take time to breathe. The instructor offers modified versions of poses and cues for alignment to practice safely.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage…read more

325 ratings for Slow Flow Vinyasa

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 325 ratings
Slow Flow Vinyasa with Rebekah
What a welcoming and supportive atmosphere! I’ve never been to a yoga practice with so much helpful guidance, actual use of straps/blocks/cushions, and two instructors to adjust and support yogis. I’ll be back!
Slow Flow Vinyasa with Marina
Great instructor! Lots of stretching, some balancing and a couple of sun salutes. Good for beginners and those with sore/tight muscles. If you want more of a challenging flow go to her vinyasa class at 6:30!
Slow Flow Vinyasa with Rebekah
Great class! They help with correcting your movements so you can get your best stretches.
Slow Flow Vinyasa with Marina
Great class!
Slow Flow Vinyasa with Evelyn
loved this class!
Slow Flow Vinyasa with Lindsey
Bit crowded
Slow Flow Vinyasa with Pia
Pia was awesome! Super attentive and gave me a lot of great modifications for prenatal. Definitely coming back!
Slow Flow Vinyasa with Pia
Very welcoming and helpful to a newbie!
Slow Flow Vinyasa with Rebekah
Still my favorite vinyasa class in the DMV!
Slow Flow Vinyasa with Rebekah
Great class with plenty of stretching at a nice calm pace for Sunday morning!
Slow Flow Vinyasa with Rebekah
Still my favorite vinyasa class in town!
Slow Flow Vinyasa with Rebekah
This is one of my very favorite classes on CP. You will sweat but you will also feel accomplished. The teacher is wonderful for providing clear direction and explanation of each move.
Slow Flow Vinyasa with Rebekah
I really liked this class. The slow flow will really work your muscles but you will still warm your body up. The teacher was great and she had a very soothing voice (which is what you want on a Sunday morning). I would go back!
Slow Flow Vinyasa with Rebekah
good flow for a sunday morning, definitely should know some of the 'standard' yoga poses to make the class more enjoyable. I consider myself intermediate and it was a good challenge
Slow Flow Vinyasa with Maria
Great class, this is my second time at this studio. Very relaxing and great instructor!
Slow Flow Vinyasa with Bernie
Bernie was awesome! A fun, challenging, lighthearted class. Probably not for beginners but great for those who have practiced yoga before.
Slow Flow Vinyasa with Bernie
I always leave Bernie's classes feeling refreshed. Be aware that this is not a yin or restorative class (although some restorative poses were incorporated). It is a slower paced vinyasa flow with props and gentle modifications used.
Slow Flow Vinyasa with Rebekah
The gentle flow was exactly what I needed. Rebekah's guidance and gentle voice are perfect for this class. I would advise, however, that this class is not for beginners.
Slow Flow Vinyasa with Bernie
Very relaxing!
Slow Flow Vinyasa with Bernie
looking for more shoulder stretch
Slow Flow Vinyasa with Bernie
Love Bernie. She's so great and fun.
Slow Flow Vinyasa with Pia
Pia is awesome!
Slow Flow Vinyasa with Jyoti
Jyoti was amazing! It was the perfect combination of relaxing and challenging all at the same time.