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Morning Core and Flow at Refresh Yoga Center

4.8(39)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

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About this class

This wake-you-up class combines the core strengthening aspects of mat Pilates with the fluid movements and centering techniques of yoga. Expect to work the deep core with planks and strengthen the legs with lunges plus many more challenging moves. You will improve cardiovascular capacity as well as have the time to focus on flexibility and centering for your day ahead.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Morning Core and FlowNatalie Fortunato
4.8
Flexibility, Balance, Core, Abs, Pilates
Monday, April 1
60 min
Morning Core and FlowNatalie Fortunato
4.8
Flexibility, Balance, Core, Abs, Pilates
Wednesday, April 3
60 min
Morning Core and FlowNatalie Fortunato
4.8
Flexibility, Balance, Core, Abs, Pilates
Monday, April 8
60 min
Morning Core and FlowNatalie Fortunato
4.8
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

39 ratings for Morning Core and Flow

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4.8/5.0
based on 39 ratings

Most recent reviews

Morning Core and Flow with Natalie
Great way to start the day!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!