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Morning Core at Refresh Yoga Center

4.6(7)
110 King St, 2nd Floor, Alexandria, VA, 22314
Old Town Alexandria

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About this class

This wake-you-up class is based on the mat Pilates system with some extra twists. Expect to work the deep core with planks and strengthen the legs with lunges plus many more challenging moves. You will improve cardiovascular capacity with time to focus on flexibility and relaxation. Leave feeling Refreshed.

About this studio

Refresh Yoga Center logo
Refresh Yoga Center

Located in the heart of Old Town, Refresh Yoga Center focuses on teaching Vinyasa flow, Prenatal, stretch, and yin. Students come to feel fit, strong, and calm. We offer massage… read more

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There are no classes Today, March 23.
Friday, March 29
60 min
Morning CoreShayla Gerity
4.6
Flexibility, Balance, Core, Abs, Pilates
Friday, April 5
60 min
Morning CoreShayla Gerity
4.6
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

It is recommended to wear light-weight, comfortable clothes that allow you free range of motion. Bring your own mat or Refresh offers rental mats for $2. Please remove your shoes before entering class.

How to get there

Refresh is located on the 2nd floor at 110 King St. above The Creamery Ice Cream Parlor. For free parking, go two blocks North for spaces near Founder's Park.

Studio amenities

Mats, Towels

7 ratings for Morning Core

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1 star
4.6/5.0
based on 7 ratings

Start taking classes at Refresh Yoga Center and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!