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STRENGTH X SWEAT at Redemption Strength & Conditioning

4.9(112)
107 Atlantic Ave, Boston, MA, 02110
North End

Start taking classes at Redemption Strength & Conditioning and other studios!

How it works

About this class

The perfect fusion of our two signature classes, STRENGTH x SWEAT is a 60 minute workout that combines a carefully planned strength training workout paired with high intensity intervals to keep your muscles guessing.

About this studio

Redemption Strength & Conditioning logo
Redemption Strength & Conditioning

Welcome to Boston's premiere strength & conditioning studio, where we aim to narrow the gap between personal training and group exercise. Each class is expertly programmed by…read more

Saturday, April 20
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How to prepare

Please wear comfortable active wear. Sneakers are optional during your workouts at Redemption Strength & Conditioning; you are welcome to workout barefoot or in your socks. Please bring a towel and water bottle.

How to get there

Redemption Strength & Conditioning is located at 107 Atlantic Ave, in Boston, Massachusetts, on the outskirts of the North End, Downtown and Waterfront areas. You will find them across from Christopher Columbus Park. They are accessible by MBTA, with steps from the Blue Line (Aquarium) and less than 0.5 miles (5-7 minutes) from the Green Line (Government Center/Haymarket) and Orange Line ((Haymarket) trains. They validate parking for $3 for up to 3 hours at the Parcel 7 garage (in Haymarket Square).

Studio amenities

Lockers, Parking

112 ratings for STRENGTH X SWEAT

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4.9/5.0
based on 112 ratings

Most recent reviews

STRENGTH X SWEAT with Meghan
Meghan was amazing! High energy and so sweet.
STRENGTH X SWEAT with Toni
Toni is THE BEST! Take her class every chance you get!
STRENGTH X SWEAT with Toni
Toni is high energy and clear in her instruction!
STRENGTH X SWEAT with Toni
Love this studio
STRENGTH X SWEAT with Alicia
Wooooooo fabulous workout! Great for building total body strength and explosiveness!
STRENGTH X SWEAT with Alicia
Fabulous workout! I was new, but from what I can tell, the trainers know how to build strength and mobility in tandem—and they encourage you to do the hard stuff for as long as you can. It is welcoming to all levels, but they do NOT water down basic exercises so that you can do them a million times (and get an injury). Also very friendly space, and in a dark room so you don’t feel like people are looking at you. So don’t be intimidated!! PS If only there were more gyms like this and fewer reckless/feckless CrossFits.....
STRENGTH X SWEAT with Alicia
I love redemption!! I have loved every class I've taken here and every instructor- especially Niki and Alicia. Sweat x strength is the besttt combo workout
STRENGTH X SWEAT with Niki
Awesomely challenging class ! Niki is very motivating !
STRENGTH X SWEAT with Alicia
Love this studio! You have the option to work out barefoot/in socks which I love! Helluva good workout ???????? and great personalized instruction
STRENGTH X SWEAT with Alicia
Awesome class !

Start taking classes at Redemption Strength & Conditioning and other studios!

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