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TARGETED Total Body Conditioning (Upper Focus) at Red Dot Fitness

4.9(223)
850 The Alameda, Suite #20, San Jose, CA, 95126
San Jose

Start taking classes at Red Dot Fitness and other studios!

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About this class

These are progressive and up-tempo sessions emphasizing strength and endurance. Our comprehensive and specific program design is focused on obtaining tangible results while keeping clients injury free. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day. Small groups of 4-8 clients work in close contact with our top-level health and fitness professionals which means all individuals receive the motivation, attention, and program adjustments needed for continued achievement.

About this studio

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Red Dot Fitness

With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate the success of their clients. From youth to senior, novice to elite, and through a wide… read more

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There are no classes Today, March 22.
Wednesday, March 27
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training

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How to prepare

Please arrive a few minutes prior to your session and bring your own water bottle.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

223 ratings for TARGETED Total Body Conditioning (Upper Focus)

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4.9/5.0
based on 223 ratings

Most recent reviews

TARGETED Total Body Conditioning (Upper Focus) with Jesse
Great instructor!
TARGETED Total Body Conditioning (Upper Focus) with Zachary
Zach is my favorite so far! He was great and very attentive
TARGETED Total Body Conditioning (Upper Focus) with Scott
Challenging and a lot of one-on-one instruction! Love it!
TARGETED Total Body Conditioning (Upper Focus) with Zachary
This class was amazing! A little on the advanced side, but I managed to make it through. If you are looking for a total body workout to raise your heart rate and make you sweat, this is the class! I like that it was a smaller class, about 8 people, so you could get extra attention from the instructor. Zach was great! He was Very motivating and showed me great techniques. Very attentive. Used various weights and equipment. So good!
TARGETED Total Body Conditioning (Upper Focus) with Jeff
Jeff created an amazing upper body workout!
TARGETED Total Body Conditioning (Upper Focus) with Scott
Scott is amazing. He makes sure your form is on point. Love this gym and staff.
TARGETED Total Body Conditioning (Upper Focus) with Scott
Scott is one of the best coaches I have ever had. He constantly corrects form and pushes you to your limits. Energy is always upbeat and you get an amazing workout!
TARGETED Total Body Conditioning (Upper Focus) with Krysta
Krysta is great!!
TARGETED Total Body Conditioning (Upper Focus) with Ryan
Great class. Ryan is super friendly and gives a lot of direction and encouragement. Challenging workout, would recommend.
TARGETED Total Body Conditioning (Upper Focus) with Scott
Red Dot is the best

Start taking classes at Red Dot Fitness and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!