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TARGETED Total Body Conditioning (Combo) at Red Dot Fitness

4.8(133)
850 The Alameda, Suite #20, San Jose, CA, 95126
San Jose

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About this class

These are progressive and up-tempo sessions emphasizing strength and endurance. Our comprehensive and specific program design is focused on obtaining tangible results while keeping clients injury free. Get variety and the recovery you need between strength sessions with a lower body focus one day and an upper body focus another day. Small groups of 4-8 clients work in close contact with our top-level health and fitness professionals which means all individuals receive the motivation, attention, and program adjustments needed for continued achievement.

About this studio

Red Dot Fitness logo
Red Dot Fitness

With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate the success of their clients. From youth to senior, novice to elite, and through a wide… read more

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There are no classes Today, March 24.
Friday, March 29
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training

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How to prepare

Please arrive a few minutes prior to your session and bring your own water bottle.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

133 ratings for TARGETED Total Body Conditioning (Combo)

5 stars
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4.8/5.0
based on 133 ratings

Most recent reviews

TARGETED Total Body Conditioning (Combo) with Caitlin
The workout combos were hard and great but the overall energy in the class was low. Music not loud enough and instructor not hyping up enough. It’s not like going to an energy filled group class at Orangetheory Fitness. On top that, their group class memberships are actually more expensive than OTF which is very ballsy of them to do given the OTF studio is right across the street and has is advanced in terms of energy levels, music choices, technology and overall feel of a boutique studio.
TARGETED Total Body Conditioning (Combo) with Jesse
Jesse is awesome !
TARGETED Total Body Conditioning (Combo) with Caitlin
Fun and tough workout today, it was total body but had a little more cardio than I was expecting. Will definitely be back!
TARGETED Total Body Conditioning (Combo) with Caitlin
I like the exercises given. Caitlin was attentive to form. The space is a little crowded when there is a full class.
TARGETED Total Body Conditioning (Combo) with Caitlin
Ouch and Yesss and the same time. Strength focused. Will definitely sculpt you if you continue.
TARGETED Total Body Conditioning (Combo) with Caitlin
Awesome class!
TARGETED Total Body Conditioning (Combo) with Caitlin
Great class, great gym and Caitlin was super helpful and friendly. Hope to be back soon!
TARGETED Total Body Conditioning (Combo) with Caitlin
Great facilities. Well designed workout and completely exhausted, but ended before the full hour.
TARGETED Total Body Conditioning (Combo) with Jeff
I
TARGETED Total Body Conditioning (Combo) with Caitlin
Caitlin was great!!! The workout was challenging but she was very motivating throughout and corrected for proper form which was amazing! Definitely will comeback! :)

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!