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Aesthetic Assault at Red Dot Fitness

4.9(196)
850 The Alameda, Suite #20, San Jose, CA, 95126
San Jose

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About this class

A mixture of cardio focus and targeted aesthetic work. That means you can expect High Intensity Interval Training (HIIT) followed by very specific work on the muscle groups everyone wants to spotlight such as the glutes, abdominals, arms, and shoulders. These are very intentional and direct 45 minute sessions which incorporates many body weight, self-limiting exercises and utilizes lighter external loads. This is one session where we extend our participant capacity beyond 8 individuals.

About this studio

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Red Dot Fitness

With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate the success of their clients. From youth to senior, novice to elite, and through a wide… read more

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There are no classes Today, March 20.
Tomorrow, March 21
45 min
Aesthetic AssaultRyan Anderson
4.9
Cardio, Strength Training
Tuesday, March 26
45 min
Aesthetic AssaultRyan Anderson
4.9
Cardio, Strength Training
Thursday, March 28
45 min
Aesthetic AssaultRyan Anderson
4.9
Cardio, Strength Training

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How to prepare

Please arrive a few minutes prior to your session and bring your own water bottle.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

196 ratings for Aesthetic Assault

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4.9/5.0
based on 196 ratings

Most recent reviews

Aesthetic Assault with Ryan
Awesome workout!
Aesthetic Assault with Ryan
Dope class that made me work for my sweat! Adjustable workout to your needs! Recommended with Ryan!
Aesthetic Assault with Ryan
great workout! hiit and weights!
Aesthetic Assault with Ryan
This class was a mixture of cardio, HIIT, and aesthetics to target muscle building.. gave me a full body workout! However, I wish the warm-up catered to the class workout more because it was real brief.
Aesthetic Assault with Ryan
Ryan was awesome! He was energetic and attentive. Ill definitely come back.
Aesthetic Assault with Ryan
Small class size. Very customizable workout. Ryan was very attentive to everyones needs and was super welcoming.
Aesthetic Assault with Ryan
Awesome class!! Did not disappoint! Great coaching and energy! LOVED it!!
Aesthetic Assault with Ryan
Not for me, but seemed like a real community place, and everyone else in class seemed to love it! The "HIIT" part felt a little off -- 30 seconds of exercise with 15 seconds to switch didn't feel high energy enough. But I did high knees in between sequences to get my cardio in, and no one made me feel weird, which was great! Love a place where you can modify for your body and not be messed with. I'm visiting from NYC and need a lot of cardio to keep my figure, so if you just want a good strength workout, you'll be super happy!

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