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Cardio Flow at Red Diamond Yoga

4.7(366)
3500 Overland Ave, Suite 210, Los Angeles, CA, 90034
Culver City

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About this class

Cardio Flow is a fat burning invigorating flow yoga class designed to get your heart rate up and boost your metabolism! Cardio yoga mixes the strength, flexibility, and endurance principles of a traditional power yoga class and adds in elements of cardio in a mindful way, using the principles of interval training. Think: plank + mountain climbers, chair + jump squats, crescent + pulses, chaturanga + push ups! ! The class alternates between periods of high intensity and periods of rest giving you a full body workout. We use our rest periods to stretch and lengthen the muscles we are strengthening, giving students a well-rounded workout experience. Come challenge yourself and shake things up!

About this studio

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Red Diamond Yoga

At Red Diamond Yoga, we value community and strive to create the most exceptional yoga experience possible through superior personal service and incredible high quality class instruction… read more

Saturday, March 23
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How to prepare

Remember to bring your yoga mat for class. Rentals are available for $2. Small hand towel and water are also available for rent and sale for $1.00

How to get there

Please arrive at least five minutes prior to class. Late entry will not be accepted once class has started. Parking is available in the lot directly in front of the studio. Sunday and Monday: parking is available in the lot or there's always street parking in the area. Tuesday - Saturday: complimentary valet parking is provided!

Studio amenities

Lockers, Mats, Parking, Showers, Towels

366 ratings for Cardio Flow

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4.7/5.0
based on 366 ratings

Most recent reviews

Cardio Flow with Ashley
Amazing teacher
Cardio Flow with Christina
Christina is the BEST!
Cardio Flow with Christina
Super challenging but fun and a great work out! Christina subbed and led an amazing class
Cardio Flow with Daphne
Lovely teacher but not much of a sweat for a “cardio” class
Cardio Flow with Daphne
Daphne was awesome! On point the whole time, interesting cuing, nice structure to class and very well rounded! I felt amazing after! Thanks!
Cardio Flow with Ashley
Fun class! Great instructor.
Cardio Flow with Lindsay
Loved it! To me it was a great balance of cardio and getting your heart rate up but also yoga/grounding/stretching. Maybe it was the heat wave but I was definitely sweating!
Cardio Flow with Lindsay
Lindsay is a unique presence in the studio and arguably my favorite instructor anywhere. Shes fun, funny, supportive and knowledgeable - an impossible powerhouse of ideal yoga instructor qualifies.
Cardio Flow with Lindsay
More cardio! Just kidding that was great
Cardio Flow with Lindsay
Different version of practicing yoga. The instructor was very upbeat.

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