STRONG at RECK Fitness
About this class
STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
About this studio
Fitness Studio offering small group training, Bootcamp, Boxing, TRX, Battle Ropes, Yoga, Cardio & Strength Training, Sports Training and personal training.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
RECK Fitness is located at 135 Cabot St, Beverly, MA
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STRONG with Ali
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