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yoga nidra at recharj

4.9(254)
1445 New York Ave NW, Washington, DC, 20005
Downtown

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About this class

This guided sleep meditation sparks a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions as you drop into a state of deep relaxation. Depart class feeling 'recharj'-ed and renewed. All levels.

About this studio

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recharj

Power Nap sessions: 25 mins • power nap Meditation Classes: 35 - 45 mins • de-stress • mantra • mindfulness • movement • sound bath • yoga nidra Imagine a sanctuary guarded from… read more

Thursday, March 21
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Today, March 21
35 min
yoga nidraYael Flusberg
4.9
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
35 min
yoga nidraEmily Szajda
4.9
Flexibility, Balance, Arms, Yoga
Thursday, March 28
35 min
yoga nidraYael Flusberg
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

There is no dress code. Come as you are or however you are most comfortable. The sessions are not physically intensive, so most any attire is appropriate.

How to get there

They are located within lobby level – Suite 130 – of the historic Suntrust Building at 1445 New York Ave NW just steps from the White House. Proceed through the main entrance, walk past the guard desk, and make a quick turn to your left. There they are! ATTN: 8am class on Saturday and Sunday are located at the Embassy Row Hotel rooftop in Dupont.

Studio amenities

Lockers

254 ratings for yoga nidra

5 stars
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4.9/5.0
based on 254 ratings

Most recent reviews

yoga nidra with Yael
Great relaxing guided meditation
yoga nidra with Yael
Yaels classes are the perfect balance to the chaos in the city. Shes talented, experienced, and knows how to hold space for anyone in the room.
yoga nidra with Aparna
The class was great and the instructor is amazing, however, I wasnt able to focus too much as there was a girl right next to me that snored loudly the entire time.
yoga nidra with Aparna
Wow what a great instructor! Loved it
yoga nidra with Emily
Very relaxing class! I wished there were actual essential oils though
yoga nidra with Emily
So relaxing.
yoga nidra with Emily
Great instructor and extremely relaxing break from the workday.
yoga nidra with Paige
Excellent!
yoga nidra with Aparna
This place is almost heaven. My only nitpick would be to try to keep the hallway noise down/soundproof the room. It was a little hard to truly relax when I could hear a lot of conversation and laughter coming from the front desk staff.
yoga nidra with Dan
Great studio and teacher. Very relaxing. Nice "class" for a Sunday afternoon/evening.

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