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mindful eating at recharj

4.0(7)
1445 New York Ave NW, Washington, DC, 20005
Downtown

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About this class

Replenish your body with intention and attention. Here we learn to nourish the body through a non-diet, mindful eating approach to bring greater awareness to our eating habits. This class explores sense contact (looking, tasting, smelling, feeling, touch and sound), positive mental states (joy, loving-kindness, compassion, equanimity), concentration (focusing the mind and thoughts on a single project) and insight (experiencing the interconnectedness and common humanity that is part of the human experience) through food and drink.

About this studio

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recharj

Power Nap sessions: 25 mins • power nap Meditation Classes: 35 - 45 mins • de-stress • mantra • mindfulness • movement • sound bath • yoga nidra Imagine a sanctuary guarded from… read more

Wednesday, March 20
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Today, March 20
35 min
mindful eatingJawad Abdi
4.0
Yoga

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How to prepare

There is no dress code. Come as you are or however you are most comfortable. The sessions are not physically intensive, so most any attire is appropriate.

How to get there

They are located within lobby level – Suite 130 – of the historic Suntrust Building at 1445 New York Ave NW just steps from the White House. Proceed through the main entrance, walk past the guard desk, and make a quick turn to your left. There they are! ATTN: 8am class on Saturday and Sunday are located at the Embassy Row Hotel rooftop in Dupont.

Studio amenities

Lockers

7 ratings for mindful eating

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4.0/5.0
based on 7 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!