CIRCUIT Training (Studio B) at Rebel Ride
About this class
Small group strength training just got a whole lot better. They've enhanced the TRX/CORE class and added a new dimension to this full-body workout. Expect a few more toys in Studio B...think Bosu balls, medicine balls, resistance bands, free weights, and of course TRX. The trainers will work you through the stations to get the blood flowing and your heart pumping. They'll set the mood with pulsing beats and the unique lighting, and you'll be busting through your boundaries in no time!
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How to prepare
Comfortable, moisture-wicking tops and tight fitting cycling shorts or fitness pants are recommended to avoid fabric near the pedals. Remember to bring socks, but they have plenty at the front desk if you forget. Cycling shoes are required for safety, proper foot alignment, and increased performance. You will appreciate the difference of “clipping in” once you try it! Shoe rental is complimentary, or you can bring your own. Pedals accept both LOOK and SPD cleats.
How to get there
The Rebel Ride Studio is located at 6449 Transit Road in East Amherst, NY.
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