BODY SCULPT -STUDIO A (PENINSULA) at Rasa Fitness & Dance Academy
About this class
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. It gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.
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How to prepare
Bring clothes you are comfortable dancing and working out in as well as athletic shoes.
How to get there
Rasa Fitness and Dance Academy has two locations: - (1) Studio A is located at 3 Coleman Street, Peninsula Shopping Complex #02-19 (2) Studio B is located at 5 Coleman Street, Excelsior Shopping Complex #02-20 Please see class descriptions for which classes are held at each studio.
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