Tantra/Ayurveda Yoga at Radiant Life Yoga
About this class
This is traditional Tantra yoga as taught at Shri Kali Ashram in India. The aim of this ancient yoga is to balance our internal systems through relaxation, asana (posture), and breath (Pranayama). Class begins with a standing series that will improve skeletal alignment and warm up the body. We will then flow to the floor for the Tri-Dosha Balancing Series. This series takes place entirely on the floor to conduce relaxation and meditation. It is perfect for yogis of all levels, especially those looking for a more meditative practice. It is a gentle series that cultures subconscious meditation, body intuition, flexibility, strength, and increased lung capacity and efficiency. As you relax, your subconscious systems take over and you can optimize your health and heal in a very positive way. Yoga is a beautiful science because it is a space where we can nurture and honor our divine selves; you can relax, let go, and connect with your free and sacred self.
About this studio
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How to prepare
Please bring a mat for class.
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