HIIT FIT at PushPullGive
About this class
Our signature HIIT bootcamp is a full-body strength and conditioning workout open to all fitness levels! We use the interval training method to supercharge your metabolism and get you working at a maximum intensity through deep compound movements (HRMax above 90 per cent) during short work intervals. Movements are a mix of compound, large range of motion, high-intensity dynamic and isometric-based. The focus is on your technique, range of motion and intensity – and making modifications when necessary. As part of the session, you will be going through additional drills aim at improving your pliability, speed, agility and quickness. The workouts are varied on a regular basis to keep things fun and keep your body from getting stagnant. It's definitely not a dance class!
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How to prepare
Please wear comfortable workout clothes.You may also want to bring your own water and towel along. However, you can also get drinks from our chiller. We also offer towels for a small fee if you wish to shower.
How to get there
We are located at 59 Eng Hoon, #01-55, Singapore, 160059. We are in the middle right between Tiong Bahru MRT and Outram Park MRT. Contact #: +6596338394
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