Ballet Basics at Push! Fitness
About this class
Ballet Basics is everything you are looking for in a Barre class and more! Absolutely no ballet or dance experience necessary - just come prepared to work hard and have fun! This will be a genuine ballet class where you will start off with barre exercises before proceeding to centre work, and ending with stretch. The ballet barre work exercises serve a specific purpose to strengthen, tone & hone technique. Proper form (posture & position of arms and legs) will be the key emphasis. Centre work will be fun and more focused on the dance elements of ballet. Please bring along socks for class, or ballet soft shoes if you have them.
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How to prepare
Please arrive early for your class, and of course bring a workout towel and water bottle. Please also let your instructor or teacher know about any special conditions or injuries you might have before the class starts.
How to get there
We are located in the ANZ Headquarters in Docklands which is 833 Collins St. Our gym overlooks the Yarra river with amazing views. You enter the gym off Navigation drive which runs alongside the building, near the loading docks for the bank.
Lockers, Mats, Showers
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