Yin (Deep Stretching) at Pure Synergy Wellness Studio
About this class
Yin yoga is the essential pairing for your “yang” strengthening exercise practices, such as active yoga and mat pilates. In this gentle and profoundly relaxing class, we will explore holding passive “yin” postures for optimal amounts of time with props for comfortable support. Longer, static holds enable us to access deep yin tissue health – fascia and connective tissue. Our bodies need this combination of yang and yin practices to keep our joints healthy.
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How to prepare
Please wear light and comfortable clothing that is easy to move in.
How to get there
Pure Synergy Wellness Studio is located at 1440 Robinson Road #140, Corinth, TX.
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