Cardio Jumpboard at Pure Pilates
About this class
The Jumpboard is an attachment that converts a reformer into a horizontal jumping machine. This class is a full body workout!
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How to prepare
Think core strength, flexibility and mind-body awareness. If that sounds like your kind of thing, let Pure Pilates introduce you to Pilates, a form of exercise that focuses on a strong, balanced body. Pilates builds your strength organically – using exercises derived from the ways we naturally move. Regardless of your fitness level, Pilates is always challenging. That’s because it puts specific emphasis on the body’s core. If you want to build a health body from inside out, you’re in the right place.
How to get there
Their group reformer classes are offered seven days a week, and there’s one for every fitness level. While their sessions are centered around the Pilates reformer, they also incorporate exercises using the mat, jumpboard, box, magic circle, stability ball, hand weights and therabands. Want to feel longer and leaner (who doesn’t?)? This well-rounded workout focuses on strengthening the entire body – especially the core – with exercises that emphasize coordination, balance and flexibility.
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