Power PHIT at Pure Moves
About this class
Pure PHIT's younger and tougher sibling. Experience a high intensity interval style class with the safety and efficiency of the Pilates principles. This 45 minute class fuses Mobility, Cardio, Sculpting and Power into a series of movements designed to make you SWEAT. Focused sculpting intervals combined with cardio blasts will work your body from top to toe and finished with a myofascial roll, release and stretch to aid in the best possible recovery.
About this studio
Pure Moves is a boutique exercise studio in Cottesloe offering a range of Pilates mat, reformer, Pure PHIT/Barre, Boxilates, TRX and Power Plate classes.
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How to prepare
Socks are required for hygiene in all of our classes except TRX and Boxilates where we ask you to wear sneakers. Please note, prior reformer experience or a one on one private is compulsory before attending any of our reformer classes (including Basic) and you may be turned away if you don't have the requisite experience. For Boxilates classes it is compulsory that you wear either inner gloves or wraps which we sell at reception for $10/$20.
How to get there
Their beautiful studio is located upstairs at Cottesloe Central Shopping Centre (the old Grove shopping centre), corner of Leake St and Stirling Hwy, Cottesloe.
Lockers, Mats, Parking
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