Pure Empower at Pure Barre
About this class
Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.
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How to prepare
Please wear capri length or longer leggings, an athletic top, hair pulled back, and bring water with you. Socks are mandatory- sticky socks recommended (they are available for purchase at the studio). The studio recommends that you come 10-15 minutes before class begins, to fill out some paperwork and meet your teacher.
How to get there
Pure Barre - Spokane is located at 13910 E Indiana Ave, Ste E Spokane Valley
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