Pure Empower at Pure Barre
About this class
Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic. Sticky Socks are required. Please bring a water bottle to stay hydrated and a small towel… you will sweat!
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Pure Empower with Ali
Pure Empower with Leah
Pure Empower with Leah
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How to prepare
Clients must arrive 20 mins before their first class. Clients who come later than 15 mins before the first class will not be able to attend as there is a waiver and initial debriefing session. For clients who have visited the studio previously (not the first visit), please arrive on time as late arrivals are not accepted. DRESS CODE: Wear a tank/tee that covers the midriff, capris/leggings (pants below the knee), and a pair of socks. Sticky socks are recommended and sold at the studio. No cell phones in class. Towel and water recommended.
How to get there
The studio is located on the 2nd floor of Kahala Mall - facing outward. They are located between Coldwell Banker and T-Mobile. If you drive up the ramp off of Hunakai St, proceed straight back and the studio will be in the left-hand corner of the upper mall strip.
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