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Pound Rockout Workout at PulsePDX

4.6(284)
3602 NE Sandy Blvd, Portland, OR, 97232
Northeast

Start taking classes at PulsePDX and other studios!

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About this class

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

About this studio

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PulsePDX

PulsePDX has taken the concept of group exercise to a new level. Pulse classes create an energized, dance club setting with club lights and ambiance—no mirrors, just happy smiling…read more

Monday, April 22
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Studio amenities

Mats, Parking

284 ratings for Pound Rockout Workout

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4.6/5.0
based on 284 ratings

Most recent reviews

Pound Rockout Workout with Pamela
Ton of fun and a great workout!
Pound Rockout Workout with Pamela
First timer here and it was amazing! I’ll be back for sure!
Pound Rockout Workout with Pamela
I've of the most fun classes EVER!
Pound Rockout Workout with Pamela
love this class!
Pound Rockout Workout with Pamela
Nice balance of challenging and doable, coming from a beginner. Super fun, I think I was smiling like a dork for the first 15 minutes. Pamela is awesome.
Pound Rockout Workout with Pamela
Always love this studio and this class! So welcoming, so upbeat, so fun!
Pound Rockout Workout with Pamela
super fun and challenging! I loved it
Pound Rockout Workout with Pamela
Kimberly was so awesome and the class was so much fun. she made my night so great. this is an awesome.place to workout. so energetic and fun. xo
Pound Rockout Workout with Pamela
So fun and cathartic. I will definitely be back.
Pound Rockout Workout with Pamela
Wow! This is a seriously fun, therapeutic and intense workout. I thought I wouldn’t like it before but I loved it! Highly recommend!

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