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Melt Method at PulsePDX

4.8(88)
3602 NE Sandy Blvd, Portland, OR, 97232
Northeast

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About this class

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

About this studio

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PulsePDX

PulsePDX has taken the concept of group exercise to a new level. Pulse classes create an energized, dance club setting with club lights and ambiance—no mirrors, just happy smiling… read more

Monday, March 18
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There are no classes Today, March 18.
Wednesday, March 20
45 min
Melt MethodJennifer Nielson
4.8
Wellness
Saturday, March 23
55 min
Melt MethodJennifer Nielson
4.8
Wellness

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Studio amenities

Mats, Parking

88 ratings for Melt Method

5 stars
4 stars
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1 star
4.8/5.0
based on 88 ratings

Most recent reviews

Melt Method with Jennifer
So good and relaxing! My body feels way less tight and tense.
Melt Method with Jennifer
I could barely move without pain before the class began, after it was over, I felt rested and my back /hip pain was a lot better
Melt Method with Jennifer
Felt great!! Jennifer made sure to check with everyone about injuries.
Melt Method with Jennifer
Good class, but it felt rushed. I wish it were 75 min.
Melt Method with Jennifer
Small weekday evening class that was able to be customized to each individual's areas of pain / tension. Very thorough, knowledgeable, and effective rollering instruction.
Melt Method with Jennifer
Such a great class. Great instruction and explanation.
Melt Method with Jennifer
Felt kind of rushed
Melt Method with Jennifer
Great restorative work, I felt relaxed and in less pain after this class!
Melt Method with Jennifer
I loved this class. It was painful at times, but then I felt a release in my hips and lower back. It also serves as a great guide for how to use a foam roller. I felt like Jennifer was very aware of each person despite the size of the class. Great class and awesome instructor!
Melt Method with Jennifer
very cool studio; great class for stretching tight muscles

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