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Cardio Sculpt Express 45 mins (Sneakers or soft sole shoes are recommended) at Providence! Integrated Health and Fitness
About this class
Get fit the fun way. Lean Technique uses a variety of fitness techniques (light hand held weights, resistance bands, body bars, fitness circles and one's own body resistance) and body movement forms to strengthen and sculpt your body, increase your metabolism and improve range of motion in a natural and safe environment. This class will give you a cardiovascular workout, improve body alignment and posture and enhance awareness of your mind/body connection while you move freely through space. Set to soul stirring, pop and funk music, this class will inspire you to get fit and stay fit. This is an open level class. Sneakers or soft soled shoes are recommended.
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How to prepare
Please wear sneakers or soft soled shoes and bring water and a towel. You are welcomed to bring your own mat; however, they have plenty to share.
How to get there
There is free on-street parking as well as a parking lot behind Providence! The studio is located on the second floor.
Lockers, Parking, Showers
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Start taking classes at Providence! Integrated Health and Fitness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!