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Barre Intensity at Providence! Integrated Health and Fitness
About this class
By using a series of isometric exercises and orthopedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance/Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety of Pilates.
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How to prepare
Please wear sneakers or soft soled shoes and bring water and a towel. You are welcomed to bring your own mat; however, they have plenty to share.
How to get there
There is free on-street parking as well as a parking lot behind Providence! The studio is located on the second floor.
Lockers, Parking, Showers
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Start taking classes at Providence! Integrated Health and Fitness and other studios!
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