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Reformer - Intermediate at Propel Pilates and Fitness

16769 Bernardo Center Dr, Suite K-5, San Diego, CA, 92128
Rancho Bernardo

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About this class

This class is for intermediate Pilates clients. Class will focus on essential and intermediate reformer and Cadillac exercises. Classes will progress to advanced reformer work when appropriate. Group reformer classes utilizes the Allegro reformer with Tower. This is much better than your average "reformer class" since the Tower allows you to do Cadillac/Trapeze work. This is a full body strength training workout designed to build strength and tone muscles without making you bulky. The workout will improve your joint mobility and flexibility as well as improve posture and stamina. Other apparatus including the BOSU, Pilates chair, fitness circle and bands are often used. Class size: 2 – 6 Clients.*****CLIENTS MUST BE INTERMEDIATE LEVEL TO PARTICIPATE***TYPICALLY A MINIMUM OF 10 - 15 BEGINNER CLASSES SHOULD BE TAKEN BEFORE ENTERING INTERMEDIATE CLASSES. SPEAK WITH INSTRUCTOR FOR PROPER CLASS PLACEMENT.

About this studio

Propel Pilates and Fitness logo
Propel Pilates and Fitness

Propel Pilates and Fitness's mission is to provide you with a precise, focused, and safe workout that will help you achieve all your fitness and wellness goals.

Thursday, April 25
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How to prepare

Please arrive early to fill out some quick paperwork. We also require socks in our studio, please bring clean, dry socks (ToeSox or grip socks preferred).

How to get there

Propel Pilates is located about a block and a half off the 15 on Bernardo Center Drive in the Rancho Bernardo Plaza. The studio is to right of Starbucks and directly behind The Barrel Room restaurant on the bottom floor of the two story structure. There is also ample parking in back and a back door; drive around the Post Office (facing Lomica Dr.) and continue about halfway back. They are Suite K5 and have a sign on the back door.

Studio amenities

Mats, Parking, Towels

145 ratings for Reformer - Intermediate

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based on 145 ratings

Most recent reviews

Reformer - Intermediate with Ian
loved this class.
Reformer - Intermediate with Ian
Ian is fab!
Reformer - Intermediate with Ian
Ian is my fave
Reformer - Intermediate with Ian
Ian was great! Personable and challenging
Reformer - Intermediate with Katie
Not as difficult as I thought it would be.
Reformer - Intermediate with Ian
Needs a speaker system and MUSIC!
Reformer - Intermediate with Ian
To me, Propel is the best Pilates studio in town. It is always a killer workout. Every muscle in my body is sore the next day but I always feel safe and not overly straining in any of the moves.
Reformer - Intermediate with Ian
amazing! it was just the challenge i was looking for! my inner thighs feel it for sure!!
Reformer - Intermediate with Pam
Intimate class size. More of a "true" Pilates style. No music, focus on good form.
Reformer - Intermediate with Ian
Ian is great! Fun and challenging class.

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