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Post Natal Pilates - Equipment Class - Open Level at Project Pilates

5.0(30)
231 Pavonia Ave, Jersey City, NJ, 07302
Jersey City

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About this class

This class is for everyone but catered to the post natal client. Class will focus on strengthening the core, pelvic floor but will include a full body workout!

About this studio

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Project Pilates

What do Sandra Bullock, David Beckham, Vanessa Williams, Kate Middleton, Roger Federer, and Jason Kidd all have in common? They all keep fit with Pilates. We believe no two bodies… read more

Tuesday, March 26
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There are no classes Today, March 26.
Monday, April 1
55 min
Prenatal, Flexibility, Balance, Core, Abs, Pilates
Monday, April 8
55 min
Prenatal, Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Wear comfortable fitted clothes, we like to see your alignment.

How to get there

Located at 161 Erie street inside Hamilton Health & Fitness. We are on Erie between Pavonia and 9th street.

Studio amenities

Showers

30 ratings for Post Natal Pilates - Equipment Class - Open Level

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5.0/5.0
based on 30 ratings

Most recent reviews

Post Natal Pilates - Equipment Class - Open Level with Hanh
Hahn is a great teacher! She takes the time to make sure everyone's form is correct so they get the most out of each exercise. Great class for dealing with post pregnancy issues.
Post Natal Pilates - Equipment Class - Open Level with Hanh
Instructor was so hands-on and so informative! There’s so much I didn’t know until she showed me ????
Post Natal Pilates - Equipment Class - Open Level with Hanh
Great class! Hanh focuses a lot on form and alignment, and how to modify regular classes for Post partum women.
Post Natal Pilates - Equipment Class - Open Level with Hanh
This was my first time trying Pilates. Hanh was really helpful explaining key concepts so that I could pick them up quickly. She also helped to assess my post pregnancy diastasis recti so Id have more confidence working out.
Post Natal Pilates - Equipment Class - Open Level with Hanh
Hanh is very nice and patient!

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