Building Bones - Mixed Equipment - Open Level at Project Pilates
About this class
This class uses the Reformer, Tower, Chair and, Mat to focus on building bone density and improving balance. All while strengthening your core and toning and lengthening your muscles. This class is safe for those with excessive bone loss and our older population; however, it is great for all ages and abilities. This safe, challenging, and fun class aims to specifically strengthen your bones with impact, resistance, and weight-bearing exercises. It also avoids movements that are contraindicative for those with osteoporosis. The time to build your bones is now! Class is limited to 3 persons.
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How to prepare
Wear comfortable fitted clothes, we like to see your alignment.
How to get there
Located at 161 Erie street inside Hamilton Health & Fitness. We are on Erie between Pavonia and 9th street.
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