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Building Bones - Mixed Equipment - Open Level at Project Pilates

231 Pavonia Ave, Jersey City, NJ, 07302
Jersey City

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About this class

This class uses the Reformer, Tower, Chair and, Mat to focus on building bone density and improving balance. All while strengthening your core and toning and lengthening your muscles. This class is safe for those with excessive bone loss and our older population; however, it is great for all ages and abilities. This safe, challenging, and fun class aims to specifically strengthen your bones with impact, resistance, and weight-bearing exercises. It also avoids movements that are contraindicative for those with osteoporosis. The time to build your bones is now! Class is limited to 3 persons.

About this studio

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Project Pilates

What do Sandra Bullock, David Beckham, Vanessa Williams, Kate Middleton, Roger Federer, and Jason Kidd all have in common? They all keep fit with Pilates. We believe no two bodies…read more

Wednesday, April 24
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How to prepare

Wear comfortable fitted clothes, we like to see your alignment.

How to get there

Located at 161 Erie street inside Hamilton Health & Fitness. We are on Erie between Pavonia and 9th street.

Studio amenities


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