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RTC Osteo Pilates (55 min) at Principle-Fitness & Pilates

2160 N Alma School Rd, Chandler, AZ, 85224
Chandler

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About this class

A specialized blend of resistance and weight bearing strength training designed to be safe for those with osteopenia and/or osteoporosis who have been cleared by a medical professional to participate in exercise classes. Using the Pilates Reformer, Tower, Chair and a mix of weight lifting equipment, participants safely work on building strength, flexibility, and balance to help maintain bone density and decrease the risk for falls. Semi-private class limited to 3 attendees; instructor referral required to attend; please call or email to inquire regarding eligibility. Special Populations: Many classes at Principle-Fitness & Pilates may be appropriate for those with special conditions (i.e. pregnancy, postnatal, osteoporosis, back pain, joint issues, etc.) who have clearance from their doctor to exercise. Each person responds to and manages special conditions differently; therefore, it is impossible for us to recommend which classes may be safe for you without understanding your individual situation. If you are unsure as to whether a class is the right fit for you, please call or email the studio so, together, we can match you with classes that suit your body best.

About this studio

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Principle-Fitness & Pilates

Principle Fitness and Pilates offers total body workouts for all levels of fitness. Come experience their energetic and supportive staff that will have you moving in ways you thought…read more

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How to prepare

Please make sure bring your own water bottle and towel to aid you during your session. Also, it is very important for you to wear proper footwear; think sneakers or training shoes.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!