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Primal Movement at Primal NRG Fitness

17 May St, Saint Peters, NSW, 2044
St Peters

Start taking classes at Primal NRG Fitness and other studios!

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About this class

Full body conditioning class focused on natural human movements. Aiming to develop a better understanding of your own body, while promoting healthy joints and compound strength. Achieved through a mix of body weight, mobility and resistance exercises that teaches you to engage your entire body while using resistance (sandbag, med ball, eg). A challenging but very rewarding class. All fitness levels accommodated.

About this studio

Primal NRG Fitness logo
Primal NRG Fitness

Primal's purpose is to help you overcome barriers and limitations to optimise and sustain your fitness. Our core values involve purposeful training, correct lifting techniques…read more

5 ratings for Primal Movement

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Most recent reviews

Primal Movement with Chris
Everything the reviews say are true! These guys definitely know their stuff without all the gym and trainer egos that you can find other places. A Very healthy environment in all aspects. The right way to train and sustain it!
Primal Movement with Chris
Welcoming and friendly class
Wednesday, June 19
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How to prepare

THE PRIMAL WAY: - Expect to be challenged; - When training, technique is king, all else is secondary; - Listen to instructions and be willing to learn new skills, exercises and movements; - Bring along your positive attitude and keep the ego away; - Consistently put in the effort and challenge yourself; - Find reasons not excuses; - Be on time; - Respect individual needs and be mindful of your words; - Encourage, include and accept everyone during every session; - Comradeship means no one is left behind.


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