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ENDURANCE at Primal NRG Fitness

4.9(86)
17 May St, Saint Peters, NSW, 2044
St Peters

Start taking classes at Primal NRG Fitness and other studios!

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About this class

Endurance classes are designed to develop your cardiovascular and muscular endurance capabilities. Think about being able to go the distance without running out of gas. Endurance classes are structured to have minimal rest periods to sustain a high heart rate. A typical session will focus on full bodyweight movements that target mobility, coordination and stamina. Most sessions use minimal equipment and involves some form of cardiovascular exercises such as skipping, running or rowing.

About this studio

Primal NRG Fitness logo
Primal NRG Fitness

Primal's purpose is to help you overcome barriers and limitations to optimise and sustain your fitness. Our core values involve purposeful training, correct lifting techniques… read more

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There are no classes Today, March 27.
Tuesday, April 2
45 min
ENDURANCEAlessandro Pastrana
4.9
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ENDURANCEAlessandro Pastrana
4.9
Strength Training
45 min
ENDURANCELauren Waetford
4.9
Strength Training
Tuesday, April 9
45 min
ENDURANCEAlessandro Pastrana
4.9
Strength Training
45 min
ENDURANCEAlessandro Pastrana
4.9
Strength Training
45 min
ENDURANCELauren Waetford
4.9
Strength Training

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How to prepare

THE PRIMAL WAY: - Expect to be challenged; - When training, technique is king, all else is secondary; - Listen to instructions and be willing to learn new skills, exercises and movements; - Bring along your positive attitude and keep the ego away; - Consistently put in the effort and challenge yourself; - Find reasons not excuses; - Be on time; - Respect individual needs and be mindful of your words; - Encourage, include and accept everyone during every session; - Comradeship means no one is left behind.

Studio amenities

Mats, Showers

86 ratings for ENDURANCE

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4.9/5.0
based on 86 ratings

Most recent reviews

ENDURANCE with Lauren
Tough class! Will definitely feel it tomorrow.
ENDURANCE with Alessandro
Great teacher
ENDURANCE with Kat
Awesome class. High intensity, even with my injury. Can't wait to try their other classes.
ENDURANCE with Kat
Great workout, and very accommodating to injuries. Shall definitely be back.
Response from the studio:
Thanks for your feedback, glad you enjoyed the class! See you back soon.
ENDURANCE with Primal
Kats tabata style classes kill but you feel a million bucks after!
ENDURANCE with Chris
blew my mind!
ENDURANCE with Primal
Great workout very friendly people

Start taking classes at Primal NRG Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!