BOOTCAMP at Primal NRG Fitness
About this class
A high intensity outdoor class focusing on bodyweight and cardiovascular movements. Perfect for those wanting a challenging full body session with variety and partner work. This 60 minutes sessions involves plenty of partner and group work using minimal equipment. A typical session includes dynamic bodyweight exercises, sprints, agility drills and creative team games that target the whole body. Sessions are conducted at Sydney Park.Sessions can be adjusted to accommodate participants of all fitness levels.
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How to prepare
THE PRIMAL WAY: - Expect to be challenged; - When training, technique is king, all else is secondary; - Listen to instructions and be willing to learn new skills, exercises and movements; - Bring along your positive attitude and keep the ego away; - Consistently put in the effort and challenge yourself; - Find reasons not excuses; - Be on time; - Respect individual needs and be mindful of your words; - Encourage, include and accept everyone during every session; - Comradeship means no one is left behind.
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