Primal Yoga at Primal Academy
About this class
Primal Yoga is a 1 hour fun but challenging yoga class incorporating core strengthening, stretching, twisting and meditation in motion, all in one session. Proven to be extremely beneficial for athletes concerned with overall tight muscles especially tight hamstrings and hip flexors. A great compliment to many other types of training.
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How to prepare
Primal Bootcamp Classes: Please bring a water bottle and appropriate fitness attire. Please note, we only allow INDOOR SHOES on the gym floor. Primal MMA Classes: Please bring a water bottle and appropriate fitness attire. We do loan out some equipment during class but always encourage people to bring their own if they have it. Mouth guard, gloves, pads are all encouraged. We also sell all necessary equipment on site at Primal.
How to get there
By TTC: Take the Pape 72 Bus South from Pape Station and get off at Dundas St. E. Walk along Dickens St. to the back side of the building and you will see our signs. If you're driving: Turn onto Dickens St. off of Carlaw Ave. (Just North of Dundas St. E, on the West side). Turn right off Dickens St. into the back parking lot of 388 Carlaw Ave. Plenty of free parking.
Lockers, Mats, Parking, Showers, Towels
Most recent reviews
Primal Yoga with Lou
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