Zumba/Prenatal Safe at Prenatal Fit
About this class
ZUMBA Fitness is a Latin dance based fitness program created by Columbian fitness instructor and choreographer Alberto “Beto” Perez. One day he had forgotten the music for his aerobics class so he grabbed a mixed tape out of his backpack (salsa and merengue music) and improvised. The class loved it!! Unlike traditional aerobics which focuses more on counting reps over the music, ZUMBA Fitness is about moving with the music. This combination of hot Latin rhythms and spicy dance moves is the reason ZUMBA Fitness has become known around the world as the “fitness party”. The routines feature aerobic interval training with a combination of fast and slow rhythms adaptable for expecting women at all stages of their pregnancy. Please bring clean gym shoes to class
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How to prepare
Wear comfortable clothing you can move freely in.
How to get there
Prenatal Fit is locate at 1937 W Diversey Pkwy Chicago IL
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