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Prenatal/Postnatal Strength on the Ball at Prenatal Fit


Start taking classes at Prenatal Fit and other studios!

How it works

About this class

This class uses the Resist-A-Ball, bands, and light weights to effectively improve overall body strength, core stability, posture, balance, coordination and body awareness.  Great class to stay in shape during pregnancy and rehab the body post-pregnancy.

About this studio

Prenatal Fit logo
Prenatal Fit

Prenatal Fitness Gym is a gym for women before, during, and after pregnancy. They offer classes in prenatal yoga, mommy and me yoga, prenatal cardio, baby carrier ballet barre…read more

Saturday, April 20
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There are no upcoming “Prenatal/Postnatal Strength on the Ball” classes on this day.

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How to prepare

Wear comfortable clothing you can move freely in.

How to get there

Prenatal Fit is locate at 1937 W Diversey Pkwy Chicago IL

27 ratings for Prenatal/Postnatal Strength on the Ball

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based on 27 ratings

Most recent reviews

Prenatal/Postnatal Strength on the Ball with Adina
Fun and friendly! I felt very welcomed and worked up a great sweat. Loved how Adina pointed out the importance for pregnancy and birth of each move.

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