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Somatic Mat at Precisely Pilates

(4)
9 High Ridge Rd, Stamford, CT, 06905
Stamford

Start taking classes at Precisely Pilates and other studios!

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About this class

Somatics Mat is a class that begins with Somatic movements and works its way into the Pilates mat repertoire. Somatic exercises are gentle movement patterns that shift your central nervous system to create new muscular habits. These new habits can alleviate chronic muscle overuse patterns. The Somatics and Pilates combination will leave you with a feeling of overall wellness and balance from class.

About this studio

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Precisely Pilates

Precisely Pilates' studio is beautiful and newly-renovated. They offer no intimidation, small classes, with individual attention.

Tuesday, March 19
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There are no classes Today, March 19.
Friday, March 22
55 min
Somatic MatNatalie Salpeter
Flexibility, Balance, Core, Abs, Pilates
Friday, March 29
55 min
Somatic MatNatalie Salpeter
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please wear comfortable clothes that do not hang too far off the body. Our classes are done either barefoot or in socks. Grip socks are preferable but not required. You do not need to bring anything else, mats and water are provided.

How to get there

We are located at the Bull's Head intersection in Stamford, right above Four Corners Liquors.

Studio amenities

Mats, Parking

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