PIYO at PraxisFit
About this class
PIYO is a strength workout that utilizes your own bodyweight in combination with Pilates and Yoga-inspired movements. This class will sculpt and define every part of your body while also emphasizing your flexibility, core stability, and balance. Designed to keep you moving with a series of exercises that continually flow right into each other, this is a challenging workout filled with innovative exercises that make you sweat!
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
This studio is located at 2301 Main St - Batavia, IL
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